Recovery from Wisdom Teeth Removal: Foods to Avoid
Recovery from wisdom teeth removal usually takes 2 to 5 days. During this time, choosing the right foods can make a big difference in how quickly you heal. Therefore, this article will provide some examples of foods you should avoid after wisdom teeth removal, such as fast food, hot food, citrus fruits, soda water, and more. Read on for this handy guide on what to avoid during this critical healing period.
Avoid Alcohol
You should skip alcohol during your wisdom tooth recovery. Firstly, it can slow down the healing process and increase the risk of bleeding. Additionally, alcohol can interact with any pain medications you may be taking, causing adverse effects. Therefore, staying alcohol-free is a must during your wisdom teeth removal recovery period.
Stay Away from Spicy Foods
Spicy foods can irritate the surgical area, causing discomfort and potential complications. You will also experience a burning sensation when you eat spicy foods, which can be particularly painful at the extraction site.
Examples of spicy foods:
- Hot sauces
- Chilli peppers, black peppers
- Spicy curries
Say No to High Acidic Foods
High acidic foods and drinks can irritate your mouth and delay healing. The high acid content can cause stinging and pain at the surgical site.
Examples of acidic foods:
- Oranges, lemons, and any other citrus fruits
- Tomato-based products
Avoid Crunchy or Hard Foods
Crunchy and hard foods are difficult to chew and may get stuck in the surgical area, causing infections.
Examples of crunchy or hard foods:
- Nuts
- Popcorn
- Raw crunchy vegetables/fruits such as carrots, cucumbers, and apples
- Hard breads such as sourdough, baguette, and ciabatta
Keep Away from Hot Foods
Hot foods and drinks can cause discomfort and increase swelling. The heat can irritate the surgical site and cause inflammation.
Examples of hot foods:
- Hot soup and beverages
- Most hot fast foods such as pizza, chips, burgers, and fried chicken
Say No to Crumbly, Sticky, and Chewy Food
Foods that crumble easily, or are sticky and chewy, can get stuck in the extraction site and delay healing. These foods can also be difficult to clean out of your mouth, increasing the risk of infection.
Examples of crumbly, sticky, and chewy foods:
- Crackers and biscuits
- Chewy lollies and toffees
Heal Faster: Key Foods to Avoid After Wisdom Tooth Removal
Avoiding these foods will help you recover faster after wisdom tooth removal. Furthermore, follow your dentist’s advice and choose your foods wisely to prevent discomfort and complications. Proper care is, therefore, key to a smooth and quick recovery after wisdom teeth removal. Additionally, remember to stay hydrated and maintain a balanced diet to support your healing process.
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